Sunday, 6 September 2009
Week: Sunday 30th August - Saturday 5th September
1. Walk for 1/2 an hour three times a week. Once - yesterday returning shoes
2. Gym 4 times a week. 0x - whoops!
3. Three alcoholic drinks a week max. Yes - my crazy work has meant I've not touched alcohol at all
4. 7 hours sleep a night. Hah! I wish.
5. Fruit for breakfast and at least one salad. No - fruit yes but food has been too melted cheese bagel and not enough salad oriented
6. Unlimited fruit and vegetables. Yes but I'm substituting this one, as it's very close to the one above for the below from now on:
6. Drink milk or have some yoghurt every day
7. Blog every day. 5 days
2/7. That's ridiculous but not unexpected. I need to find a way to keep this going even when I'm completely busy.
Weight = 88.1kg - absolutely shocking!
I've gone down 0.3kg. I'm not sure this is right, especially as a couple of days ago I was 89.2kg. I was surprised that I'd gained 1kg in 3 days as even though I hadn't been to the gym and there had been 8 cheese bagels in 4 days (and 1 tiramisu), I had been eating very healthily apart from that. I'd thought I had more leeway than that before gaining 1kg. I guess that perhaps that was an anomaly? Anyway, 0.3kg is only 1/2 lb so I have to do better this week regardless. I'm refining my exercise playlist now while drinking a blackberry, blueberry and strawberry smoothie with ginger and cardamom (mmm...) then it's off to the gym followed by a visit to the shops.