Wednesday, 2 September 2009
1st September 2009
I have a new weighing machine, courtesy of my lovely mother and her eye for a bargain! It gives you your weight and tons of other numbers - BMI, body fat, body fat percentage and water percentage (who knew the percentage of water you have in your body is important?). My plan is to weigh myself once a week (probably more than that truth be told) and do a full set of measurements at the start of every month.
1st September looks like this:
Weight: 88.2 kg aka 194 lb aka 13 st 12lb - yey!
Healthy = 70kg
Not only am I under my goal of 90kg by 1st September but I also seem to have crept under the 14st mark without paying attention. I love measuring my weight using three different systems - it means that in the past week I've broken down the 200lb barrier, gone under 90kg and within 14 st. A girl needs some signs to give her hope!
BMI: 31.6 - eek!
Healthy = 18 - 25
Now, you don't need me to tell you that I am officially obese. However, I take heart in the fact that at the beginning of the year, this figure would be about 36 i.e. severely obese. I guess moving down from severely obese to just plain obese is what I count as progress. Can't wait to be just 'overweight'!
Body fat: 31.9kg
Healthy = depends on the total weight
I have 31.9kg of my body that is just pure fat. I can just imagine all the rolls of fat smothering my internal organs as I type this. I have no idea what it was this time last year but I know that it was worse, for sure.
Body fat percentage: 36.1%
Healthy = 14 - 31%
I'm over 1/3 fat. Not much more I can really say about that except see how near 36% is to 31%! Yes, I know I'm slightly delusional...
Water percentage: 46.6%
Healthy = 50 - 55%
Of all the measurements, I was the most confident of this one. I knew that I wouldn't be in the 'healthy' range for the weight or the fat but I drink tons of water. I usually have 2 pints of liquidised fruit every day as well as countless pints of water. I'm closer to the 'right' body fat percentage than I am to the water percentage. How weird.
If I'm 36.1% fat and 46.6% water, I guess the remaining 17.3 is pure muscle...?
Another 2am bedtime for me I'm afraid. Today's been work, finish work and go to an evening meeting, finish evening meeting and go to the supermarket, come home and start work again, I'm afraid. More of the same tomorrow. No gym (I miss running - never thought I'd think that!) but I'm glad I carved out some minutes to blog.
PS. I just realised that I am now at my just before university weight. I feel helluva sexy right now but I sure didn't then. Strange how much different it feels on the way down than on the way up. Remembering how I felt about my weight back then and given that I'm feeling so good now, I can't wait to get right down to my weight at age 16 (another 10kg to go). I'm sure London will see a lot of hair flicking and meaningful glances at that time...