Monday, 24 August 2009

Week #1

At the end of the first week of play, progress on the 7 things I wanted to do is as follows:

1. Walk for 1/2 an hour three times a week. Yes
2. Gym 4 times a week. No - If the week is Sun-Sat, I went once
3. Three alcoholic drinks a week max. Yes
4. 7 hours sleep a night. Yes
5. Fruit for breakfast and at least one salad. Yes
6. Unlimited fruit and vegetables. Easy yes
7. Blog every day. Yes

6/7. Very good.

Weight = 91.5kg (loss of 1.5 kg in 12 days and also 201.7 lb - tantalisingly close to 200lb)

No comments: