Tuesday, 18 August 2009
So, I've not been to the gym for about a week now, before which it was 3 weeks. The 3 weeks were because I was on a course that finished every night at 9.15pm - which meant I could only get to the gym after it closed. I was exhausted after the course ended but I have no such excuse for the past few days:
- Monday: I was on my way to the gym but ended up on a non stop train. By the time I had got off the train at the end, waited until the next train back, it was about 8pm. I could have gone to the gym but I was so fed up for having wasted an hour and so tired from a night of sleep interrupted by an idiot arguing with his girlfriend outside my window that I just wanted to go home, get to know my new housemate (moved in Sunday!) and just relax. On the plus side, I went food shopping at lunchtime and got absolutely delicious food - and also walked 1/2 hour to and from the supermarket.
- Tuesday: leaving drinks for a colleague who's leaving to go and work in Congo followed by dinner with friends (one of whom is also leaving London). I had a great night but no gym!
Tomorrow, I'm meeting a friend for coffee after work but I'm going to leave after an hour or so to make it in time for a good workout. I keep trying to tell myself that I don't need to run 5k or spend 45 mins sweating on the bike but I think it's just been so long since I was at the gym that any level of intense physical activity scares me a little.
I also ate
1 pear, a few grapes and a few raspberries with yoghurt
an Innocent spicy chermoula tagine
20g brie with 4 vine tomatoes
1/4 of a brownie
a sliver of almond cake
a chickpea dish with other vegetables
2 pieces of baklava
as well as
a handful of Doritos and a couple of spoonfuls of Nutella when I got home
Note the mistakes? Saying that, the brownie and almond cake were quite tiny and the baklava isn't too bad. Why, oh why, was I compelled to head for the Doritos and Nutella when I got home after having had dinner outside, I have no idea...
I am loving swishing around and striding purposefully in my new dresses and heels though.