Friday, 14 August 2009
Inactivity masking progress (both forwards and backwards)
This is the most irregular blog in the world. I only seem able to post a couple of times once every couple of months before yet another hiatus. Does anyone notice a pattern?
This losing weight thing is a complete nightmare. I returned from my month away in May to find that I had gained a couple of kg to take me back up to 95kg. I then did so well for weeks, got down to 91kg (9 pounds lost) and then a good friend whom I hadn't seen for a year came to stay and I had an intensive music workshop. Weeks of classes every day after work for 3 hours plus practice when I got home led to some very bad eating and non exercising habits. I went to the gym for the first time in about three weeks a few days ago - 92.9kg (4 pound gain). Argh! I'm so frustrated that I was thinking of giving up. I obviously cannot do this. I simply don't have the force of will required to force myself to run, bike and generally move about neither is the sensible part of my brain able to exercise any form of control over what I put into my mouth.
1) I'm trying to break habits that have built up over the past 15 years. I should not expect it to happen in a matter of months.
2) I am going in a generally downward direction. Every 1 kg lost is followed by half of it regained - I'm literally going two steps forward and one step back. I've lost 7-10 kg (15-22 pounds/ between 1-1 1/2 stone overall). For seven months, that's nothing but it's so much better than gaining over a stone.
3) I'm still eating relatively healthily - much better than I was this time last year without a doubt.
4) When I was in the zone, it was so good to be able to run miles at a time without stopping, to be able to push myself in the gym, to bike for 45 minutes, to run for the bus and be the quickest one and to be able to see my friends' faces when they saw me after a year away.
5) I'm still going for the wedding of my cousin-the-could-be model in a few months' time. We've always been compared with each other. I'm fat but clever. She's less good about passing exams but thin and beautiful and now, about to be married. I've not seen her for at least 3 years. I cannot look like this when we next meet.
6) I know I can get it back. I've been here before. This is not as bad as the end of May when I'd spent the whole month being completely sedentary but eating 3 big meals plus 2 cake/ biscuit breaks a day. Then, it was hard getting back into it. Now, my breakfasts have still been good. Lunch is okay 50% of the time. Dinner and snacks is less so but this is because I've had to grab anything possible.
It's all about priorities. For the past 4 weeks, I've been prioritising seeing friends whom I've not seen for a year. I've been prioritising singing. I have not been prioritising losing weight. I thought I could carry on my life in a way close to normal. I can't do it that way. I'm an all or nothing type of person - I either spend 3 hours in the gym after work every day or I do nothing. I can't do that anymore. I need to focus on what's important for me right now, recalibrate the part of my brain that deals with food and exercise so that when I reach my target weight I can ease up a little but not too much! If I spend weeks when all I do is work and gym, then I'm going to break, start fixating on food (because I'm doing nothing else that distracts me from it), go for weeks where there's no exercise and regain the lost weight. I need to find a way to exercise and also do other things by either not trying to go to the gym every day so I can find time for other things or by splitting my evenings between exercise and friends.
I'm on the train going home for the weekend. I will try my best to go to the gym my parents use, but if not, at least to go for a run on both Saturday and Sunday. I will not take complete advantage of delicious home cooked food to scoff as much as I can handle. The food will be there the next time I return. The food will be waiting for me. It's not my last chance. The food will not run out!
When I return, I shall be bringing back a week's worth of food with me - that's lunch. Breakfast will be fruit and dinner salad (but interesting ones). On Monday evening I shall go to the gym and buy food - lovely fruit, vegetables, tofu, paneer which I'll then use for breakfast, smoothies, cous cous salads, tofu salads, paneer salads.
Under 90kg before the end of August (3kg/ 6.38lb lost)? Back on the wagon it is.