Tuesday, 25 August 2009
I think the weighing machine at my gym has issues. It gives me a different reading every time I go on it and I never know which one to take. Do I take the highest? The lowest? For the last couple of times, I've ended up stepping on it five times and averaging out. With that in mind, and with a huge disclaimer that this a) may not be true and b) may not last, I'd like to announce (drumroll please) that...
I, according to readings taken two hours ago, was 90.5kg, 91.2kg, 88.9kg, 90.6kg and 90kg. This averages to 90.24kg with a mean of 90.5kg (see all that maths, does come in handy!). You know what that means, don't you boys and girls...?
90.5kg = 14.2513 stones or 14 st 3.5 lb= 199.518 lb
I'm probably a bit less than this actually as I always wear my trainers to weigh in. The way I see it, I don't care really about 1kg here or there, especially when the extra is always there. I just want to see the numbers going down!
I was focusing all my hopes on trying to get under 90kg by 1st September that this completely caught me unawares - and it's a big one! No longer do I weigh 200+ lb. I'm in the 100 zone now, with all the 'normal' people. Mind you, I'm still a way off being a 'normal' weight but this is amazing.
It's only now just sinking in but nevertheless, I was on a bit of a high afterwards. I'd been out for a drink with a friend who I'd not seen for a while. Two glasses of red wine later and a bit tipsy after drinking alcohol hours after lunch and eating nothing in the meantime, I caught the bus to the gym. Weighing in, cross trainer, treadmill. All was normal; better than normal really. I managed 35 mins on the cross trainer burning 500 calories. I then proceeded to go on the treadmill and after 2 mins walking at 6.5kmph, started running. I ran a minute at 10kmph, at 10.5kmph, at 11kmph and at 11.5kmph. I was then going to run 2 mins at 12kmph before going back down to 10kmph to give a grand total of 10 mins run before walking for a bit and then doing it again. The 8 min mark (after 2 mins at 12kmph) came. I thought, 'I can keep on running for one more minute.' I then kept on thinking this at each minute mark until I had run 10 mins at 12kmph! Now, that may seem a normal speed but for me, to run at 7.5mph is bloody fast. I can't believe I kept it up for so long. Not only that, but then I started running at 11.5kmph and 6 mins later, only stopped because I was told that it was time for the gym to start closing. I felt I could have gone on for another fair while.
Now, I wonder why I managed to do it. Was it because it was just a good night? The weight loss spurring me on? Or because I was a bit tipsy? It's a bit depressing if it was the last one. I don't particularly want to have to drink wine every time before I go on the treadmill! It's good though, even if it is. I now know what I'm able to do.
I feel amazing now - because of the breakthrough of the glass floor to onederland (yes, I had to mention type the word really, didn't I?) and the running. I even went for a 30 min walk at lunchtime (of course it started raining halfway through).
I'm so close to under 90kg that I can actually taste it.
Lots of gym. Lots of walking. Lots of fruit and veg. Lots of water. Healthy eating. Exercise. This time next week, I will be there.