Reminders

So important

- there's a reason why I'm now blogging every day even though I know that no one is reading apart from me; it keeps it in my mind

- photo of a bowl of fruit as my background on my phone

- always carry a gym bag with me to work even when I don't plan to go; just in case something happens and I have time for a quick workout and to remember to exercise

- reading my favourite blogs every day

- having a list of blogs on my phone that I can quickly access when I have a spare moment, when waiting for a friend, in the queue for the toilets...