The 7 Habits of Highly Effective Weightloss (to be proved)

1) Walk for at least 1/2 an hour at least three times a week - make use of lunch hour

2) Go to the gym at least 4 days a week

3) Three alcoholic drinks maximum a week

4) 7 hours sleep (or more) every night

5) At least one meal of salad a day as well as fruit for breakfast

6) Unlimited fruit and vegetables

7) Blog every day

Let's see how that works for me...