I had such an amazing workout last night - an hour of body combat, followed by a 45min spin class, then weights then 15 mins on the treadmill doing a mixture of walking and running. That's around 1,500 calories in 3 1/2 hours. At a few times during the evening I felt physically sick (but pushed on through). The spin class was the best one I've ever been to - could barely speak afterwards. Combat and spin were taken by the same instructor who is ace. I think I might be in love with him. ;-)
There is no way I can put in 3 hour workouts every day but I'm going to look ahead at my diary and keep at least two evenings/ weekend mornings/ afternoons free for an intense workout interspersed with shorter 1 hour workouts. Tonight, I have a RPM class followed by dinner at a friend's house. Tomorrow, I will go to body combat then have an evening meeting.
What I need to do is make time for the gym and figure out how to slot it into my existing life as well.
There is no way I can put in 3 hour workouts every day but I'm going to look ahead at my diary and keep at least two evenings/ weekend mornings/ afternoons free for an intense workout interspersed with shorter 1 hour workouts. Tonight, I have a RPM class followed by dinner at a friend's house. Tomorrow, I will go to body combat then have an evening meeting.
What I need to do is make time for the gym and figure out how to slot it into my existing life as well.
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